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Susan's avatar

I've never been married, but have a few LTRs in my dating history, most of whom I met on dating apps (and websites back in the day), but by the start of the pandemic, I had been single for the better part of 10 years, despite being on and off of dating apps for the duration. There seemed to be just something about the people I met online was not working for me for relationships. I started therapy in 2022, and was absolutely gobsmacked when my therapist introduced me to attachment theory, and explained how it relates to the dating pool once you reach your 30s and 40s.

I felt like I was hit by a lightning bolt and began to read everything I could about it (the book, "Attached," by Lavine & Heller was particularly helpful, as was the Therapist Uncensored podcast). It was like learning a new language! I saw dating profiles with fresh eyes, and realized my own was sending the wrong message. I made changes and quickly met my current partner. We've been together for almost 2 years now, and I am so grateful to have them in my life. If I ever find myself back in the dating pool, I feel like I have all new equipment to navigate the waters differently. Not only did I learn how to interpret the smoke signals others were sending (and that I was sending without realizing it), but I also realized that the number of avoidant attachment style folks out there (which are not the people I want to be in a relationship with), vastly outnumber me at this age, so rather than try to impress them, I'm trying to quickly identify them so I can avoid them and move on! It made me feel less broken, and more empowered to be choosy - with confidence that I wasn't just "being picky" as my mom would accuse, but discerning the type of partner and the type of relationship that would be the healthiest for me to explore, and not wasting my time chasing the duds.

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Rebecca's avatar

Haha I also met my spouse on Ok Cupid in a similar timeframe or as I like the call it "the narrow window when you could actually meet people online"

My biggest advice is to get out of the app and meet in person. But also my spouse was the third person I dated from the app and it took me maybe two months on it to meet him so, you know, being very very lucky is also handy

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